Peanuts, all types, cooked, boiled, with salt

per 100 gram

Water41.78g
Energy318.0kcal
Energy1331.0kJ
Protein13.5g
Total lipid (fat)22.01g
Ash1.45g
Carbohydrate, by difference21.26g
Fiber, total dietary8.8g
Sugars, total2.47g
Calcium, Ca55.0mg
Iron, Fe1.01mg
Magnesium, Mg102.0mg
Phosphorus, P198.0mg
Potassium, K180.0mg
Sodium, Na751.0mg
Zinc, Zn1.83mg
Copper, Cu0.499mg
Manganese, Mn1.023mg
Selenium, Se4.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.259mg
Riboflavin0.063mg
Niacin5.259mg
Pantothenic acid0.825mg
Vitamin B-60.152mg
Folate, total75.0??g
Folic acid0.0??g
Folate, food75.0??g
Folate, DFE75.0??g
Choline, total32.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)4.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated3.055g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.011g
16:02.304g
18:00.492g
Fatty acids, total monounsaturated10.921g
16:1 undifferentiated0.004g
18:1 undifferentiated10.62g
20:10.296g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated6.956g
18:2 undifferentiated6.954g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.131g
Threonine0.462g
Isoleucine0.475g
Leucine0.875g
Lysine0.485g
Methionine0.166g
Cystine0.173g
Phenylalanine0.7g
Tyrosine0.549g
Valine0.566g
Arginine1.615g
Histidine0.341g
Alanine0.537g
Aspartic acid1.647g
Glutamic acid2.822g
Glycine0.814g
Proline0.596g
Serine0.665g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg